calories burn fast

Burn Calories at Home with just simple step 

burn calories at home

1. Jog Around the block 
2. Jump ROPE Quickly 
3. Climb up and down your stairs
4. Hit Some Tennis balls
5. Power Walk 
6. Turn up the music and dance around the room
7. Lift Light weights
8. Wash your cars or bike
9. Sweep the floors
10. Play catch with your kids 
11. Iron your clothes 

Burn Calories by Drinking GREEN TEA




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